Sun Safe and Summer Cool
Feeling hot, hot, hot? You're not alone, here on the east coast we've spent most of our days this summer in temperatures way above the normal average; and with temperatures rapidly rising across the country, it's no surprise that figuring out how to cool down can cause you to sweat…or shimmer ;) Not to worry! We've got the answer to wiping away your warm weather woes.
Sun safety is the first step to a fitstylish summer. We know the importance of sunscreen but the options for protection go far beyond your lotion and spray SPF. Read this article from Johns Hopkins on sun safety and choosing the right sunscreen.
We searched the web and found some of the best clothing, products, accessories, to keep you moving AND cool so you can enjoy the summer. Plus, we've added a list of activities to help you beat the heat. Staying cool and sun-safe is fun and effortless with our list of fitstyle friendly must-haves.
Clothing:
Stay effortlessly stylish and cool in the Artic Cool Women’s Cooling Sundress. This fun dress has built-in cooling technology, UPF 50+ protection, and comes in fun and bright summer colors.
Keep cool in a classic wardrobe staple. The Morada everyday Long Sleeve T-shirt by Coolibar blocks 98% of UV rays and is classy enough to wear to work.
Getting out and about? Try the Unisex Coolhead™ II Ball Cap by Columbia on your walks and workouts. This classic adjustable hat has a sweat-activated cooling band, moisture management technology, and is available in a variety of colors.
The summer is a perfect time for cold feet. Did you know that our feet are ideally suited to keep our body temperature stable? And the REI Co-op COOLMAX EcoMade Ultralight Hiking Quarter Socks are a perfect way to do it. These eco-friendly socks are made from recycled materials and will keep your feet cool and dry.
What is UPF?
UPF stands for Ultraviolet Protection Factor. It’s the rating system used to rate apparel and the ability of the fabric to block UV rays. It differs from SPF in that it is not applied directly to the skin. Common sunscreens (SPFs) only block UVA rays, but apparel and accessories with UPF offer full spectrum protection against both UVA and UVB rays.
Accessories:
Keep cool and stay hydrated. Drinking water helps lower your body temperature and replace fluid lost through sweating (or shimmering). S’well Water bottles keep drinks cold for up to 2 days and provide an easy on the eyes way to stay hydrated!
Think outside (the box) this summer with these Neck Cooling Tubes by Cool Time. After just 20 minutes in the freezer, these neck tubes can hold a temperature of 18-degrees Celsius. Made of innovative material originally created for NASA this keep-cool concept is out of this world!
Add sun protection in seconds with Coolibar’s Women’s Performance Sleeves. Avoid the mess of sunscreen with these breathable sleeves that offer UPF 50+ protection and can be worn and removed throughout the day. A must for your fitstylish wardrobe!
Sunglasses are the ultimate summer accessory and key in protecting your eyes from harmful UV rays. The Warby Parker Nancy Sunglasses have total UV protection and are available in both prescription and nonprescription
Activities:
Museums and art galleries are great ways to get out of the heat and still get in those steps. Search for a museum near you on the American Alliance of Museums website.
Mall walking is a fun and safe way to get your steps in and even shop a little. Some malls open as early as 7 am to let walkers get their laps in before stores open. Check with your local shopping mall for walking hours and clubs.
Stay cool in the pool. Check the swimmer’s guide to find a pool near you. Walking in water takes the pressure off joints so you can enjoy all the benefits of walking with none of the discomforts.
Get your fresh air and sun (safely) with friends and family. Take to the shade at a local park or trails check the national park service for one close to you.
Take a virtual fitness class and stay inside in the cool AC! Join a Fitstyle by Shana livestream class for an energy boosting walk inside or to stretch and relax into that summer day. Check out the class schedule here.
Fitstyle is about discovering the movement and exercise that fits your lifestyle. You can start right where you are; whether you’re inside or out, remember that every step counts!