Fitstyle Stretch for Your Neck
Work long hours at the computer? Follow along as I guide you through simple stretches for your neck to relieve stress and tension whether you’re at home or the office.
Stretches start at minute 1:50. The FITS.T.Y.L.E. Your Life fundamentals helps you bring fitness into your everyday life.
Want to bring a virtual stretch break to your team? Contact me here.
NOTE: Fitstyle by Shana/ZoeFit, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
