Sugar by Any Other Name

Sugar may have lots of different names, but it’s still sugar.

And if we want to avoid added and/or processed sugar, we need to learn how to identify all of its aliases.

Here’s a list to get you started!

Barley Malt
Beet Sugar
Brown Sugar
Buttered Syrup
Cane Juice Crystals
Cane Juice Solids
Cane Juice
Caramel Syrup
Carob Syrup
Concentrate Fruit Juice
Corn Syrup
Corn Syrup Solids
Date Sugar
Dehydrated Cane Juice
Dehydrated Fruit Juice
Dextran
Dextrin
Dextrose
Diatase
Diatastic Malt
Ethyl Maltol
Fructose

Fruit Juice
Fruit Juice Crystals
Galactose
Glucose
Glucose-Fructose
Glucose Solids
Glucose Syrup
Golden Syrup
High Fructose Corn Syrup
Lactose
Malt Syrup
Maltodextrin
Maltose
Maple Syrup
Refiner’s Syrup
Rice Syrup
Sorghum Syrup
Sucrose
Sugar
Turbinado
Yellow Sugar

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