Working from home is the new normal. That conference room...replaced by a zoom room. It may feel like you’re participating in endless conference calls, often scheduled back to back.
Keep your body fit and alert with these simple exercises that won’t be distracting to you or those on the call.
Read MoreThis is how to find time for that upper body workout or a stretch while you’re making your coffee - whether that’s instant, filter or a pour over!
Read MoreIf you feel stir crazy or that working at home feels never ending, take a break, but don’t just open a new browser window or pick up your phone. Take a break from your screen, too!
Screen breaks give our eyes a chance to rest, our minds time to relax, and our bodies an opportunity to move.
Here’s a list of 21 ways you can take a screen break throughout your day while working from home:
Read MoreWhen working out at home is the only option, it can quickly turn into just another thing on our To Do list. The last thing you want is for your workouts to become boring or stale.
But that doesn’t need to happen! With these four ideas, you can make exercise something to look forward to again…
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