Wondering if there’s a way to beat that afternoon slump without caffeinating, snacking, or just trying to push through? Well, you're in the right place.
All you need to do is start with the first Fitstyle Fundamental…
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We know drinking water is important to our health. If you need some help remembering to take those sips of water during the day, especially when working from home, having a favorite water bottle can do just that!
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Lately, you may find yourself sitting more than usual, and have you noticed those ankles or feet swelling? Maybe a little backache, and those afternoon sleepies coming on?
Our bodies were not made for sitting for hours on end without moving. But don’t worry! I’ve got you covered with super easy and energy-boosting strategies to fend off those aches and pains from too much sitting.
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