Lately, you may find yourself sitting more than usual, and have you noticed those ankles or feet swelling? Maybe a little backache, and those afternoon sleepies coming on?

Our bodies were not made for sitting for hours on end without moving. But don’t worry! I’ve got you covered with super easy and energy-boosting strategies to fend off those aches and pains from too much sitting.

Working from home is the new normal. That conference room...replaced by a zoom room. It may feel like you’re participating in endless conference calls, often scheduled back to back.

Keep your body fit and alert with these simple exercises that won’t be distracting to you or those on the call.