Wondering if there’s a way to beat that afternoon slump without caffeinating, snacking, or just trying to push through? Well, you're in the right place.
All you need to do is start with the first Fitstyle Fundamental…
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We know drinking water is important to our health. If you need some help remembering to take those sips of water during the day, especially when working from home, having a favorite water bottle can do just that!
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Working from home is the new normal. That conference room...replaced by a zoom room. It may feel like you’re participating in endless conference calls, often scheduled back to back.
Keep your body fit and alert with these simple exercises that won’t be distracting to you or those on the call.
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We know drinking water is important to our health. If you need some help remembering to take those sips of water during the day, especially when working from home, having a favorite water bottle can do just that!
Read More