We know drinking water is important to our health. If you need some help remembering to take those sips of water during the day, especially when working from home, having a favorite water bottle can do just that!
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Working from home is the new normal. That conference room...replaced by a zoom room. It may feel like you’re participating in endless conference calls, often scheduled back to back.
Keep your body fit and alert with these simple exercises that won’t be distracting to you or those on the call.
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We know drinking water is important to our health. If you need some help remembering to take those sips of water during the day, especially when working from home, having a favorite water bottle can do just that!
Read More
Working from home is the new normal. That conference room...replaced by a zoom room. It may feel like you’re participating in endless conference calls, often scheduled back to back.
Keep your body fit and alert with these simple exercises that won’t be distracting to you or those on the call.
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This is how to find time for that upper body workout or a stretch while you’re making your coffee - whether that’s instant, filter or a pour over!
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Lately, you may find yourself sitting more than usual, and have you noticed those ankles or feet swelling? Maybe a little backache, and those afternoon sleepies coming on?
Our bodies were not made for sitting for hours on end without moving. But don’t worry! I’ve got you covered with super easy and energy-boosting strategies to fend off those aches and pains from too much sitting.
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If you feel stir crazy or that working at home feels never ending, take a break, but don’t just open a new browser window or pick up your phone. Take a break from your screen, too!
Screen breaks give our eyes a chance to rest, our minds time to relax, and our bodies an opportunity to move.
Here’s a list of 21 ways you can take a screen break throughout your day while working from home:
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When working out at home is the only option, it can quickly turn into just another thing on our To Do list. The last thing you want is for your workouts to become boring or stale.
But that doesn’t need to happen! With these four ideas, you can make exercise something to look forward to again…
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